Treasurehunter3754's Journal, 07 January 2019

157.0 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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568 kcal

Fat: 22.92g | Prot: 38.10g | Carb: 48.39g.   Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Saladworks Hearty Veggie Beef Soup. Dinner: Charley's Grilled Subs Philly CheeseSteak (Regular). more...

2505 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...