Weigh In record (no journal entry) for 23 June 2010
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161.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1884 kcal
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Fat: 72.87g | Prot: 111.22g | Carb: 210.56g.
Breakfast: kashi heart to heart, blueberries, chobani, deli thins, egg. Lunch: grilled chicken, joseph's tzatziki, pita, fuji apple, miso soup. Dinner: vegetable hommus, grilled chicken, shredded cheese, cedar's black bean salad, wish bone light balsamic and basil vinaigrette, garden salad. Snacks/Other: edy's slow churned chocolate fudge chunk ice cream, clif bar energy bar, Milk Chocolate Wedges. more...
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2543 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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