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Drop Kcal to 2.5k
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216.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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2495 kcal
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Fat: 75.38g | Prot: 205.39g | Carb: 254.62g.
Breakfast: All Whites 100% Liquid Egg Whites, Nature's Promise Uncured Turkey Bacon, Sargento Reduced Fat Sharp Cheddar Cheese, SimplyNature Organic Ketchup, Quaker Old Fashioned Oats. Lunch: Benton's Animal Crackers, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Kraft Singles White American Cheese Slices, Pepperidge Farm Light Style Soft Wheat Bread, Fresh Lemon Juice. Dinner: Benton's Animal Crackers, Kraft Singles White American Cheese Slices, Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Nature's Promise Tomato & Mozzarella with Basil Chicken Sausage, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Brown Rice. more...
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gaining 5.1 lb a week
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