Weigh In record (no journal entry) for 07 January 2019
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156.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1185 kcal
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Fat: 59.84g | Prot: 60.31g | Carb: 71.60g.
Breakfast: Cooked Hot Peppers (from Fresh), Coffee, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Cherry Tomatoes, Green Sweet Pepper, Bean Sprouts, Stater Bros. Fat Free Milk. Lunch: Arugula (Rocket), Celery, Kale, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, Hot Chili Pepper, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Greek Olives, Red Tomatoes, Italian Salad Dressing. Dinner: Olive Oil, Unsalted Whipped Butter Stick, Italian Bread, Profile Creamy Chicken Soup, Mandara Buffalo Mozzarella, Fried Calamari, Manhattan, Veuve Clicquot NV Brut Champagne. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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steady weight
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