Weigh In record (no journal entry) for 07 January 2019
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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2127 kcal
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Fat: 72.84g | Prot: 136.75g | Carb: 245.37g.
Breakfast: Soprole Yoghurt Batido Protein +, Regimel Leche en Polvo Descremada, Arándanos, Quaker Avena Instantánea. Lunch: Super Pollo Nuggets de Pollo, Papas Fritas (Saladas), Miraflores Arroz Integral. Dinner: Soprole Leche Protein+, Cangrejo, Carozzi Corbatas, San Jose Atún Lomitos en Agua. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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