Bdmfs's Journal, 25 September 2012

175.4 lb Lost so far: 39.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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566 kcal

Fat: 10.81g | Prot: 89.19g | Carb: 22.49g.   Breakfast: Iso100 Whey Protein Isolate, 2% Fat Milk, Coffee. Dinner: Cooked Green Peas (Canned), Spaghetti, Beef Steak (Lean Only Eaten). more...

2448 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...