Weigh In record (no journal entry) for 07 January 2019
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169.5 lb
Lost so far: 11.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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229 kcal
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Fat: 6.53g | Prot: 9.42g | Carb: 36.28g.
Breakfast: Lider Pan Hallulla Centeno, Café, Huevo (Entero). more...
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losing 3.1 lb a week
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