Weigh In record (no journal entry) for 07 January 2019
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200.4 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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937 kcal
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Fat: 38.42g | Prot: 106.67g | Carb: 42.10g.
Breakfast: Bolinho com iogurte, Café. Lunch: Repolho-Roxo, Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomatinho. Dinner: Bolinho com iogurte, Clara de Ovo Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Coblens Ovos de Codorna em Conserva, Fritz & Frida Pepinos em Conserva Tradicional, Uniagro Azeitona sem Caroço em Conserva, Tomatinho. more...
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losing 3.1 lb a week
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Samanta Rodrigues's weight history
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