Weigh In record (no journal entry) for 07 January 2019
|
254.4 lb
Lost so far: 9.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
1555 kcal
|
Fat: 48.63g | Prot: 69.62g | Carb: 222.18g.
Breakfast: Apples, Dole Bananas, Hot Pockets Ham & Cheese. Lunch: Tangerines (Mandarin Oranges). Dinner: Bunny Bread Wheat Sandwich Bread, Hormel Natural Choice Mesquite Deli Turkey, Scrambled Egg (Whole, Cooked). Snacks/Other: Dannon Light & Fit Greek - Blueberry, Apples. more...
|
gaining 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomask 276's weight history
|