Weigh In record (no journal entry) for 23 June 2010
|
216.0 lb
Lost so far: 2.6 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2010:
|
1983 kcal
|
Fat: 48.31g | Prot: 102.83g | Carb: 293.08g.
Breakfast: cream cheese, Hearty Grains 100% Whole Wheat Bagel. Lunch: subway turkey. Dinner: onion, broccoli, grape tomato, parmesan cheese. Snacks/Other: yogurt covered peanuts, apple, Beef Jerky Original. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verliebt's weight history
|