Weigh In record (no journal entry) for 07 January 2019
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122.6 lb
Lost so far: 14.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1575 kcal
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Fat: 46.06g | Prot: 120.64g | Carb: 167.46g.
Breakfast: Äpfel, Milch 1,5%, Alnatura Streichcreme Toskana, Essiggurken, REWE Bio Maiswaffeln, Aldi Bio Maiswaffeln, Edeka Bio Maiswaffeln Gesalzen, Rossmann Maiswaffeln Gesalzen, Dulano Gebackene Hähnchenbrust. Lunch: Kölln Haferflocken, Naturjoghurt (Fettarm), Gurke (mit Schale), Rocka Nutrition Yum Yum Whey Chocolate Peanut, Alnatura Streichcreme Toskana, Aldi Vollkornsandwich, Ei. Dinner: Premium Knusper Früchte-Müsli Multifrucht, Banane, Rocka Nutrition Yum Yum Whey, Naturjoghurt (Fettarm). Snacks/Other: Aldi Vollkornsandwich, Gut & Günstig Käseaufschnitt. more...
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losing 3.1 lb a week
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