Weigh In record (no journal entry) for 25 September 2012
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1257 kcal
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Fat: 65.67g | Prot: 101.39g | Carb: 67.82g.
Breakfast: Butter, tomatoes, Young Green Onions, Green Peppers, Carrots, Whole Wheat Bread, Egg. Lunch: Fried Chicken Drumstick No Coating, spinach, bran bread. Dinner: Cream Cheese, green onion, tomatoes, mushroom, butter, chicken , cabbage, carrot, green bell pepper. more...
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1958 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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