Weigh In record (no journal entry) for 07 January 2019
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195.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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90 kcal
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Fat: 0.00g | Prot: 5.00g | Carb: 16.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry. more...
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losing 4.9 lb a week
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