Weigh In record (no journal entry) for 25 September 2012
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152.8 lb
Lost so far: 1.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1163 kcal
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Fat: 35.17g | Prot: 123.45g | Carb: 77.73g.
Breakfast: 100% Whey Protein Powder - Vanilla, Oatmeal, Egg Yolk, Egg White. Lunch: Wonton Soup, Chicken, Brown Rice. more...
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gaining 1.4 lb a week
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ldfrancis's weight history
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