smithj1982's Journal, 07 January 2019

164.0 lb Lost so far: 11.5 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 13.91g | Prot: 66.33g | Carb: 159.03g.   Breakfast: Weight Watchers Danish Bread. Lunch: Great Value Thinly Sliced Smoked Honey Ham, Iceland Tortilla Wraps, Tesco British Jacket Potatoes, Princes Tuna Chunks in Brine, Light Mayonnaise. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...

2242 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...