Weigh In record (no journal entry) for 25 September 2012
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210.5 lb
Lost so far: 38.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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195 kcal
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Fat: 0.66g | Prot: 18.55g | Carb: 29.28g.
Breakfast: apple, egg white boiled. more...
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losing 1.5 lb a week
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ricky123456789's weight history
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