Weigh In record (no journal entry) for 23 June 2010
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185.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1226 kcal
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Fat: 35.73g | Prot: 102.77g | Carb: 133.77g.
Breakfast: Apple Cinnamon Oatmeal, Coffee. Lunch: Chicken Noodle Soup. Dinner: Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned), Garden Salad, KENS LT RAS WLNT VINGRT, Broiled or Baked Pork Chop, Shake 'n Bake Original Chicken. Snacks/Other: Swiss Mocha 70 Shake, strawberry crunch bar, Regular Coffee. more...
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steady weight
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JVF694's weight history
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