Weigh In record (no journal entry) for 24 September 2012
|
224.2 lb
Lost so far: 19.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2012:
|
1507 kcal
|
Fat: 54.34g | Prot: 83.65g | Carb: 171.19g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Raisin Cinnamon English Muffins, Milk. Lunch: lean cuisine casual cuisine pita. Dinner: Fresh Steamed Green Beans, Butter, Baked or Broiled Cod. Snacks/Other: Cheez-It Baked Snack Crackers, chocolate cake, Apples, Sugar Free Energy Drink, Smoked Flavor String Cheese. more...
|
|
2958 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maker's weight history
|