brianvanniekerk's Journal, 07 January 2019

213.4 lb Lost so far: 35.7 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 74.52g | Prot: 45.19g | Carb: 64.94g.   Breakfast: Clover Full Cream Fresh Milk, Coconut Oil, Egg (Whole). Lunch: Egg (Whole). Snacks/Other: Sour Dough Bread. more...

3232 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Resting - 11 hours and 3 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 41 minutes, Desk Work - 6 hours. more...