Weigh In record (no journal entry) for 07 January 2019
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203.7 lb
Lost so far: 2.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1206 kcal
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Fat: 58.92g | Prot: 73.52g | Carb: 95.85g.
Breakfast: Havermout, Body & Fit Whey Perfection. Lunch: Preisoep. Dinner: Maïs, Paprika, Kool, Komkommer (met Schil), Tomaten, Gekookt Ei, Delhaize Geraspte Wortelen, Varkensgehakt. Snacks/Other: Ijstaart, Everyday Peperkoek. more...
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losing 13.9 lb a week
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