Weigh In record (no journal entry) for 07 January 2019
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186.5 lb
Lost so far: 33.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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3508 kcal
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Fat: 157.95g | Prot: 281.47g | Carb: 228.17g.
Breakfast: Edeka Apfel Rhabarber Direktsaft, Banane, Edeka Orangen Direktsaft. Lunch: Eatclever Spanische Reispfanne, Gebratene Ente. Snacks/Other: Gut & Günstig H-Milch 0,3%, Biotech USA Iso Whey Zero, Walnüsse, Biotech USA Casein Zero, Mein Q Fitness-Quark Heidelbeere. more...
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2786 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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 Comments
Guten Morgen und einen schönen Wochenstart 🙋
07 Jan 19 by member: MoFu27
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Muddi jetzt willst es aber wissen gell😝😄😄😄
07 Jan 19 by member: Schnaubis Tucki
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👋🏼😉 Hallo zusammen! Ich wünsche euch einen schönen Abend!
07 Jan 19 by member: Andreas Kunz
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