Weigh In record (no journal entry) for 10 June 2010
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227.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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1290 kcal
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Fat: 43.05g | Prot: 43.42g | Carb: 187.32g.
Breakfast: Pepperjack Cheese, 3" Sweet Onion Chicken Teriyaki, Chocolate Chip Cookies. Lunch: Fat Free Sour Cream, Black Beans, Tomatoes, Avocados, Brown Rice (Medium-Grain, Cooked), original yummy sauce. Snacks/Other: Oatmeal Cookie. more...
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gaining 1.0 lb a week
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