Weigh In record (no journal entry) for 07 January 2019
|
127.6 lb
Lost so far: 1.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
1124 kcal
|
Fat: 31.72g | Prot: 63.81g | Carb: 148.27g.
Breakfast: Manzana, Bonarea Yogur Natural Desnatado 0%, Naturtierra Copos de Avena, Chia. Lunch: Huevo, Judías Verdes, Zanahoria, Quinoa. Dinner: Hacendado Yogur Natural Desnatado 0%, Judías Verdes, Huevo. Snacks/Other: Campofrío Jamon Cocido, Biospirit Pan Alemán Tres Cereales. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaaann's weight history
|