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I think the extra exercise is helping...213.6lbs...WOOHOO!!!
I've figured out how to eat very little and not be hungry...but I'm going to see if I can keep it up before I tell anyone what I'm doing...it might not work long term...pretty excited though...
Later.
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213.6 lb
Lost so far: 53.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2209 kcal
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Fat: 110.47g | Prot: 107.80g | Carb: 197.62g.
Breakfast: Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream, No Calorie Sweetener. Lunch: Coffee (Brewed From Grounds), No Calorie Sweetener, 10% Half & Half Cream, Cream of Broccoli Soup, Turkey Bacon Club. Dinner: Mesquite Burger, Deluxe Whole Wheat Hamburger Buns, Great Value Ketchup, Singles Thin Slices, Yellow Mustard, Kraft Miracle Whip, Mesquite Burger, Deluxe Whole Wheat Hamburger Buns, Great Value Ketchup, Singles Thin Slices, Yellow Mustard, Kraft Miracle Whip. more...
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3235 kcal
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Activities & Exercise:
Driving - 6 hours, Sleeping - 6 hours, Sitting - 12 hours. more...
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losing 4.3 lb a week
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 Comments
As long as cookies are not part of the equation, you should be golden.
24 Sep 12 by member: posterchild66
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