Weigh In record (no journal entry) for 24 September 2012
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1364 kcal
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Fat: 69.15g | Prot: 65.69g | Carb: 52.91g.
Breakfast: Olives, Hard-Boiled Egg, Spinach Salad, Spicy Ranch Dressing. Lunch: Hard Boiled Eggs, Spinach Salad, Spicy Ranch Dressing. Dinner: Organic Turkey Bacon. Snacks/Other: Pork Chitterlings, jello with cool whip, Puffed Rice Cereal Fruit Flavored (Presweetened), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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gaining 9.8 lb a week
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