jaytorgo's Journal, 23 June 2010

220.5 lb Lost so far: 16.4 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 23.00g | Prot: 79.50g | Carb: 137.50g.   Breakfast: Starbucks Shot, Honey Peanut Butter, Egg Beater Original, 100 English Muffin. Lunch: 6" Oven Roasted Chicken Breast. more...

3140 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...