Weigh In record (no journal entry) for 07 January 2019
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117.5 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1051 kcal
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Fat: 30.81g | Prot: 109.85g | Carb: 77.25g.
Breakfast: Coffee (Brewed From Grounds) , Coles Full Cream Milk, Raspberries , Egg (Whole) , Danone YoPRO Vanilla Yoghurt, Flap Jacked Protein Pancakes. Lunch: PB2 Powdered Peanut Butter Chocolate, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Woolworths Fresh Stir Fry Vegetables , Beef Steak (Lean Only Eaten). more...
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gaining 1.5 lb a week
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 Comments
shame you were nearly there !👌👍💕
06 Jan 19 by member: trishjones
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