Weigh In record (no journal entry) for 06 January 2019
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1652 kcal
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Fat: 74.18g | Prot: 81.57g | Carb: 159.58g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Sour Dough Bread, Quaker Instant Grits - Original. Lunch: Salsa, Tortilla Corn Chips, Mexican Rice, White Mexican Dipping Original Cheese, Grilled Chicken, Cooked Mature Onions, Flour Tortilla, Sweetened Iced Tea, Tea Unsweetened. Snacks/Other: Coffee. more...
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steady weight
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