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This was a good week. I tried 2 new recepies. Zucchini Hash Browns and Zucchini Lasagna. For the begining of this week I made a Very Low-Carb Hamburger Bun that I found on Food.com. Got my blood pressure monitor back. Yeah it's working. Pressure reading was 114/73. Great!
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1873 kcal
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Fat: 137.12g | Prot: 105.54g | Carb: 61.65g.
Breakfast: pepper jack cheese, avocado, Large Grade A Eggs (Hard Boiled), bacon. Lunch: imported golden pepperocini, finely shredded italian style cheese, black olives, pepperoni, tomato sauce, My Very Lo-Carb Hamburger Bun. Dinner: Cheesy Zucchini Lasagna. Snacks/Other: mesquite smoked seasoned almonds. more...
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2096 kcal
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Activities & Exercise:
Sitting - 14 hours, Shopping - 20 minutes, Driving - 30 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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