jettajon's Journal, 24 September 2012

208.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 75.42g | Prot: 95.97g | Carb: 327.99g.   Breakfast: Blueberries, Skim or Nonfat Milk (Calcium Fortified), Organic 100% Whole Ground Golden Flaxseed Meal, Oven-toasted Quick Oats, Pure Clover Honey. Lunch: Black Lager, Macaroni & Cheese, Chicken Parmesan. Dinner: Chicken Fajita, 100 Calorie Snack Pack. Snacks/Other: Chocolate Caramel Squares. more...

2992 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...