Weigh In record (no journal entry) for 24 September 2012
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1231 kcal
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Fat: 37.29g | Prot: 41.52g | Carb: 193.27g.
Breakfast: Light Fat Free Yogurt - Strawberry Banana. Lunch: Concord Grape Jelly, Creamy Peanut Butter, Honey Wheat Bread. Dinner: Red Onion, Cooked Green Peppers (Fat Added in Cooking), Diced Tomatoes with Garlic & Onion, Crushed Tomatoes with Italian Herbs, Pinto Beans, Dark Red Kidney Beans, MCK HOT CHILI, Perdue Ground Chicken Patty. Snacks/Other: Sour Patch Kids, Salsa (Ready to Serve), Scoops, Scoops. more...
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2169 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 1.0 lb a week
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