Weigh In record (no journal entry) for 07 January 2019
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162.5 lb
Lost so far: 1.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1514 kcal
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Fat: 77.92g | Prot: 61.82g | Carb: 117.48g.
Breakfast: Heavy Cream, Egg (Whole), Mushrooms, Red Onions. Lunch: John West Light Tuna Onion & Tomato, Pineapple, Cucumber (with Peel), Cherry Tomatoes, Russian Dressing, Lettuce. Dinner: Woolworths Quiche Lorraine, Red Table Wine. Snacks/Other: Red Rock Deli Coated Peanuts Sweet Chilli & Basil, Mojo Ginger Kombucha, Watermelon, Mersey Valley Ploughmans Sharp & Crumbly, Snack Cracker. more...
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losing 1.5 lb a week
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