Weigh In record (no journal entry) for 06 January 2019
|
187.4 lb
Lost so far: 32.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2019:
|
426 kcal
|
Fat: 17.52g | Prot: 62.34g | Carb: 2.31g.
Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Garlic Butter, Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|