Weigh In record (no journal entry) for 06 January 2019
|
219.1 lb
Lost so far: 3.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2019:
|
2563 kcal
|
Fat: 63.47g | Prot: 232.61g | Carb: 267.91g.
Breakfast: Ketchup, Regular White Bread Serving 100g, Smucker's Strawberry Jelly, Egg Beaters All Natural 100% Egg Whites, Smithfield Diced Ham , Market Day Fully Cooked Pot Roast. Lunch: General Mills Cinnamon Toast Crunch Cereal, Pears , Ketchup, Butter, Chicken, Egg Beaters All Natural 100% Egg Whites, Smithfield Diced Ham . Dinner: Butter , Acorn Winter Squash . more...
|
gaining 18.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|