Weigh In record (no journal entry) for 06 January 2019
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251.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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482 kcal
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Fat: 12.53g | Prot: 11.36g | Carb: 85.06g.
Breakfast: Dole Bananas, Hot Pockets Ham & Cheese. Snacks/Other: Apples. more...
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gaining 3.5 lb a week
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