Treasurehunter3754's Journal, 24 September 2012

147.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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701 kcal

Fat: 36.91g | Prot: 46.84g | Carb: 50.42g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Hot Dog Bun, Jumbo Beef Hot Dogs. Dinner: Baby Carrots, Cabbage, Corned Beef (Lean Only Eaten). more...

2016 kcal

Activities & Exercise: Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...