Treasurehunter3754's Journal, 06 January 2019

158.0 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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782 kcal

Fat: 53.33g | Prot: 64.56g | Carb: 15.22g.   Breakfast: IHOP Scrambled Egg, Trader Joe's Boneless Beef Rib Eye Steak. Lunch: Market Pantry Deli Swiss Cheese Slices, Great Value 97% Fat Free Cooked Ham. Dinner: Chili Con Carne without Beans. more...

2656 kcal

Activities & Exercise: Working - 2 hours, Sitting - 2 hours, Vacuuming - 1 hour, Watching TV/Computer - 6 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...