Weigh In record (no journal entry) for 06 January 2019
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220.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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246 kcal
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Fat: 10.70g | Prot: 19.62g | Carb: 17.93g.
Breakfast: Egg, Boar's Head Virginia Brand Ham, Sanissimo Oven Baked Corn Tostadas. more...
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gaining 2.1 lb a week
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FranciscoT's weight history
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