Weigh In record (no journal entry) for 06 January 2019
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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2258 kcal
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Fat: 84.73g | Prot: 136.70g | Carb: 222.13g.
Breakfast: PF Salame Tipo Italiano, Huevo Frito, Huevo, Quaker Avena Instantánea. Lunch: Costa Galletas Nik, Pechuga de Pollo, Huevo Cocido, Ensalada de Papas. Dinner: Sopraval Pechuga de Pavo Cocida, Panqueques sin Relleno, Colun Manjar. Snacks/Other: Selz Galletas de Arroz, Kryzpo Papas Fritas, Arándanos, Pechuga de Pollo, Regimel Leche en Polvo Descremada. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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