Weigh In record (no journal entry) for 06 January 2019
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193.6 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1007 kcal
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Fat: 54.23g | Prot: 66.64g | Carb: 47.89g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Quiabo Cozido, Abóbora Cabotia, Tomates, Grão-de-Bico, Coco, Amendoins Torrados e Secos (sem Sal). Dinner: Vinho Cabernet Sauvignon, Chuchu Cozido, Batata Inglesa Cozida, Alcatra, Camil Feijão Rajado. more...
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gaining 0.4 lb a week
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