Weigh In record (no journal entry) for 06 January 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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2258 kcal
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Fat: 65.63g | Prot: 170.82g | Carb: 270.23g.
Breakfast: All Whites 100% Liquid Egg Whites, Lotus Biscoff Cookie Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Organic Bread Powerseed. Lunch: Egg, G Hughes Sugar Free BBQ Sauce (Original), Minute 100% Whole Grain Brown Rice. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Quest Protein Bar (Apple Pie), Beyond Raw Lit Pre-Workout (Gummy Fish). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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