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Happy to be starting to lose the weight I gained over the festive period,
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144.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1650 kcal
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Fat: 129.89g | Prot: 76.08g | Carb: 42.97g.
Breakfast: Tea Unsweetened, Tesco Double Cream. Lunch: Subway Spicy Italian Salad. Dinner: Tesco Everyday Value Yorkshire Pudding, Chicken Breast Meat and Skin (Roasted, Cooked) , Bisto Gravy Granules, Tesco Pigs in Blankets, Tesco Sliced Leeks, Carrots (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Mars Celebrations Bounty, Mr Porky Pork Scratchings, Coffee, Tesco Double Cream, Peperami Mini Peperami. more...
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losing 3.1 lb a week
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