Lisa6168's Journal, 24 September 2012

Wow, must be the sodium.... Disappointed to the point of falling off track today, I won't even disgust you with the details but wont give in. start again today
# moving on.

300.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed poorly.

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743 kcal

Fat: 29.41g | Prot: 33.49g | Carb: 100.95g.   Breakfast: Tomato and Vegetable Juice (Low Sodium). Lunch: plums, Cooked Collards (from Fresh). Dinner: watermelon, Lemon Pepper Tuna Salad. Snacks/Other: Dry Roasted Peanuts (Without Salt). more...

3823 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 28 minutes, Walking (exercise) - 3.5/mph - 32 minutes. more...