Weigh In record (no journal entry) for 06 January 2019
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1692 kcal
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Fat: 61.52g | Prot: 78.30g | Carb: 169.87g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Mayonnaise, Chicken Breast, Butter, Albany Brown Bread. Dinner: Jungle Oats. Snacks/Other: Nestle Hot Chocolate, Vanilla Ice Creams, Sauvignon Blanc Wine, Bakers Cream Crackers, Cheddar Cheese. more...
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2465 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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