Weigh In record (no journal entry) for 06 January 2019
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206.6 lb
Lost so far: 8.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1637 kcal
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Fat: 43.47g | Prot: 137.73g | Carb: 170.92g.
Breakfast: Maitokahvi, Keitetty Kananmuna, Vaasan Ruispalat Ohut Herkku, HK Ohuen Ohut Kalkkunanfilee. Lunch: Paahdettu tai Uunipaistettu Kananrinta, Parsakaali, Kukkakaali, Paprika (Vihreä), Paprika (Punainen), Coriander&Co Mini Kevätkääryle, Valkoinen Riisi. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Valio Vadelmakeitto Sokeroimaton, Milbona Rasvaton Maitorahka, Finax Bran Müsli, Oivariini Oivariini, HK Ohuen Ohut Kalkkunanfilee, Rainbow Tonnikalaa Makeassa Chilikastikkeessa, Klementiinit, Banaanit. more...
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losing 4.6 lb a week
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