jeffreysig's Journal, 22 June 2010

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Weigh In record (no journal entry) for 22 June 2010

192.0 lb Lost so far: 58.0 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:

1120 kcal

Fat: 18.25g | Prot: 60.50g | Carb: 186.00g. Breakfast: frosted mini. Lunch: Pepperoni Pizza. Dinner: lean cuisine thai, lean cuisine chicken fried. Snacks/Other: frosted mini. more...

2597 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

steady weight

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jeffreysig's Journal, 22 June 2010

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