Weigh In record (no journal entry) for 24 September 2012
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218.4 lb
Lost so far: 26.6 lb.
Still to go: 53.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2012:
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2676 kcal
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Fat: 181.80g | Prot: 220.11g | Carb: 21.73g.
Breakfast: garlic, bacon, eggs, bacon bits, shredded cheese, sauteed mushrooms, half & half. Lunch: ceasar dressing, parmesan cheese, chicken, romaine lettuce. Dinner: Three Cheese Balsamic Vinaigrette Dressing, bacon bits, cheddar cheese, egg, butter lettuce, catfish, garlic, salmon. Snacks/Other: Mayonnaise, chicken, irish cheese. more...
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gaining 0.5 lb a week
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