Weigh In record (no journal entry) for 05 January 2019
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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2215 kcal
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Fat: 71.41g | Prot: 140.26g | Carb: 250.97g.
Breakfast: Empanada de Carne, Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada, Huevo, Quaker Avena Instantánea. Lunch: Super Pollo Filetitos de Pollo, Huevo Cocido, Vivo Pasta Rigati Bicolor. Dinner: Toddy Galletas con Chispas de Chocolate, Regimel Leche en Polvo Descremada. Snacks/Other: Carozzi Tallarines 5, Super Pollo Jamón Pechuga de Pollo Cocido, La Vaquita Queso Mantecoso Laminado, Plátano, Super Pollo Filetitos de Pollo. more...
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losing 12.3 lb a week
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greck_ironside's weight history
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