Weigh In record (no journal entry) for 05 January 2019
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192.0 lb
Lost so far: 21.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1215 kcal
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Fat: 61.47g | Prot: 60.30g | Carb: 103.49g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Coffee, Water, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cucumber (Peeled), Water, Cheese Sauce (From Recipe), Chili Con Carne without Beans, Winn-Dixie Baked French Fries, Great Value Light Raspberry Vinaigrette Dressing, Calavo Avocado, Onions, Black Olives, Roma Tomatoes, Fresh Express Spring Mix. Dinner: Water, Great Value Light Raspberry Vinaigrette Dressing, Roma Tomatoes, Fresh Express Spring Mix, Great Value Jumbo Hamburger Buns, Onions, Cabbage, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can). more...
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2213 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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