Weigh In record (no journal entry) for 06 January 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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2179 kcal
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Fat: 98.00g | Prot: 92.98g | Carb: 198.21g.
Breakfast: SunRice Rice & Corn Thin Rice Cakes, Egg, Vitasoy Protein Plus Unsweetened Soymilk. Lunch: Coles Mini Hommus, Woolworths Light Mayonnaise, Butter , Woolworths Wholemeal Round Rolls, Chicken Breast. Dinner: Potato, Pumpkin , Sakata Plain Rice Crackers, Deli Originals Kalamata Olives, Bega Tasty Cheese Slices, Chicken Nuggets. Snacks/Other: Arnott's Shapes Cheese & Bacon, Vodka, Gloria Jeans Cappuccino Soy Milk (Small), Apricots , Remedy Kombucha Raspberry Lemonade. more...
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losing 3.9 lb a week
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 Comments
wow did great !good on you !🌷👍👌💕
05 Jan 19 by member: trishjones
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05 Jan 19 by member: John10251
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